Infaröd bastu

Skepparholmen Nacka installs Infrared Sauna

The spa and meeting hotel Skepparholmen Nacka continues to develop. The latest in the line of novelties on this trip is an Infrared sauna – one of Sweden's largest in its class.


A spa should stimulate all the senses through physical activity, spa treatments, good food and rest. Just like with a traditional sauna, there are many health benefits with an Infrared sauna. The core temperature in the body is raised, whereupon the blood circulation increases. This provides new oxygen to the muscles and is especially effective after a workout to allow the muscles to recover. Infrared saunas can also have a positive effect on the immune system and can also lower high blood pressure.

"Skepparholmen's spa is inspired by nature and the seasons. Here our guests can relax and let themselves be captivated by the view of the Salt Lake. With our new infrared sauna, we enhance the experience even further." says Skepparholmen's CEO Marcus Press.

"We are extremely grateful for all new and former private and meeting guests, as well as partners who came to us after the pandemic. In terms of turnover, 2022 is our best year ever," adds Marcus Press.

Skepparholmen Nacka is an established destination for meetings & events and is also a popular destination for spa experiences. The beautiful setting is also appreciated at weddings and special events. Skepparholmen is beautifully located in Saltsjö-Boo and offers guests a scenic and beneficial environment in a sustainable Scandinavian spirit.

"Infrared saunas have become an increasingly important health trend and will become an appreciated novelty. The heat is lower than in a traditional sauna and stays at 45 degrees. The light penetrates the skin directly and heats the body from the inside, unlike a traditional sauna which heats the surrounding air and then the body," says Skepparholmen's Spa Manager Jenny Strömberg.


Höstlov på spa

Härlig avkoppling på spa behöver alla ibland. Komma bort från vardagen och låta kroppen slappna av på riktigt. Här hos oss kan du njuta av varma pooler, bastu, digitala träningspass, gym och relax . Från den varma utomhuspoolen kan du blicka ut över båtar som passerar förbi. Här finns även möjlighet till kallbad. Under höstlovet sänker vi åldersgränsen på spa till att gälla från 10 år så att hela familjen kan vara tillsammans. 

Under höstlovet erbjuder vi spabehandlingar för barn. Njut av en skön och avkopplande rygg- och nackmassage. Eller vad sägs om en härlig ansiktsbehandling där det ingår rengöring, mask och massage. Alla produkter anpassas efter hudtyp.

Hos oss finns även biljard, dart och pingis. Man kan även låna kubb, boule och andra sällskapsspel. 

Hoppas att vi får hälsa dig välkommen till oss under Höstlovet!



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Skepparholmen Nacka
Franckes väg
132 39 Saltsjö-boo
08-747 65 00

Org.nr 556579-7619


With our heart for the environment

We always strive to minimize the environmental impact without reducing quality and service. That is why we choose suppliers and products that have the least impact on the environment. The hotel is quality certified according to ISO 14001 and eco labeled with “Svanen”. In addition, the restaurant is Krav certified.