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Spa by the sea

Activities between sea & lake

We offer you a sustainable experience with our concern for you as a guest, the environment and our employees at focus. Skepparholmen Nacka’s beautiful location between the sea and the lake creates an impact. Here are fine opportunities for training, both at the indoor gym with instructor-led sessions and outdoor running and hiking trails in our green surroundings. There are also constantly lovely training events with skillful inspiring leaders, making it easy to find something that fits your demands and interest! 
 

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Gym with sea views

The gym is open every day at 06: 00-23: 00. Bring training shoes for indoor use, please.

At the spa, we offer digitally led workouts via Yogobe and our favorite instructor Cecilia Gustafsson. The sessions are calm but powerful and provide inspiration at the same time as you get rid of tension and get new energy. The length of the session is 20 minutes. Can not be pre-booked. 

Holistic Boost

Digitally led yoga with Yogobe

At the spa, we offer digitally led yoga workouts via Yogobe. We have chosen our favorite instructor Cecilia Gustafsson. The sessions are calm but powerful and provide inspiration at the same time as you get rid of tension and get new energy. The length of the session is 20 minutes. Can not be pre-booked. 

Taudien Yoga

Taudien Training Yoga 8-9/10

A training event for everyone! We invite to take part in training sessinons customized to fit both beginners and seasoned professionls. We offer everything from yoga to education in efficient running, functional training and really challenging workout sessions. During these days you will also be able to attend different kinds of lectures in order to gain more motivation and knowledge. Bring a partner, a friend, parentes or colleagues and enjoy our training weekend with fun and challengning workouts, great food and relaxation in the beautiful spa. TaudienTraining is a training traveling company who puts YOU and YOUR experience in focus in order to bring exciting workout weekends with a lot of challenges and workout joy for all!

Ulf Wallgren

MediYoga with Ulf Wallgren October 15-16

We are happy to present another yoga weekend with healing Medi Yoga with Ulf Wallgren. The main theme for this very popular weekend event is ”Find the light and warmth inside of you”. Through a variety of breathing techniques together with simple and soft yoga positions, meditation and relaxation, you’ll get the tools you need for increasing your mindfulness and what you truly need to feel the best. you learn how to listen into your soul and release the disturbing thoughts spinning in your head. You become more aware of that your body tells you and this bring your positive sides forward. You also get tools for a change; a transformation that will have a positive effect on yourself but also your close and dear ones. Everyone can conduct this Yoga class and it’s done as easy on a chair as a yoga mat. Enjoy this weekend with terrific yoga, nice calming walks in our beautiful surroundings by the sea. We are one the country’s best SPA hotels with tasteful food and comfortable accommodation.  
 

D-Flex & Kristjan

ToppHälsa October 29-30

Give yourself a power boost this autumn when ToppHälsa is back on Skepparholmen.

Push yourself to new levels and try something you have probably never tried before. ToppHälsa is charged up with an awesome crew that will both make you laugh and sweat! Or how about the Let’s Dance profile and winner Kristjan Lootus, who takes you around in various wonderful dance styles. The joy goes through the roof when Kristjan starts his captivating workouts. David "D-Flex" Seisay challenges your muscles and fitness with his workouts, and you have time to go through your whole body during the weekend.

It does not matter what training level you are at, you set the level yourself and our coaches are there for you all weekend if you need them.

On Saturday, Pamela Andersson also offers her appreciated and inspiring lecture before we eat a 2-course dinner. The evening ends with a relaxing experience in the spa. 

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Holistic Boost November 5-6

Our popular Holistic Boost-events with the inspiring Cecilia Gustafsson continues with updated classes. One full day that inspires while training your entire body. Removing tensions and making room for fresh energy. Rhythm, power and tranquility are themes of the day and you should expect a fulfilling experience! 

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Taudien Training November 26-27

A training event for everyone! We invite to take part in training sessinons customized to fit both beginners and seasoned professionls. We offer everything from yoga to education in efficient running, functional training and really challenging workout sessions. During these days you will also be able to attend different kinds of lectures in order to gain more motivation and knowledge. Bring a partner, a friend, parentes or colleagues and enjoy our training weekend with fun and challengning workouts, great food and relaxation in the beautiful spa. TaudienTraining is a training traveling company who puts YOU and YOUR experience in focus in order to bring exciting workout weekends with a lot of challenges and workout joy for all!

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Taudien Training February 4-5

A training event for everyone! We invite to take part in training sessinons customized to fit both beginners and seasoned professionls. We offer everything from yoga to education in efficient running, functional training and really challenging workout sessions. During these days you will also be able to attend different kinds of lectures in order to gain more motivation and knowledge. Bring a partner, a friend, parentes or colleagues and enjoy our training weekend with fun and challengning workouts, great food and relaxation in the beautiful spa. TaudienTraining is a training traveling company who puts YOU and YOUR experience in focus in order to bring exciting workout weekends with a lot of challenges and workout joy for all!

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Taudien Training march 25-26

A training event for everyone! We invite to take part in training sessinons customized to fit both beginners and seasoned professionls. We offer everything from yoga to education in efficient running, functional training and really challenging workout sessions. During these days you will also be able to attend different kinds of lectures in order to gain more motivation and knowledge. Bring a partner, a friend, parentes or colleagues and enjoy our training weekend with fun and challengning workouts, great food and relaxation in the beautiful spa. TaudienTraining is a training traveling company who puts YOU and YOUR experience in focus in order to bring exciting workout weekends with a lot of challenges and workout joy for all!

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With our heart for the environment

We always strive to minimize the environmental impact without reducing quality and service. That is why we choose suppliers and products that have the least impact on the environment. The hotel is quality certified according to ISO 14001 and eco labeled with “Svanen”. In addition, the restaurant is Krav certified.

 

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